Amazing Health Benefits of LED Lighting

LED lights have many benefits compared to their predecessors, such as halogen, incandescent, and fluorescent lights. In addition to making your home bright, cozy, and secure, LED lights also have a positive effect on your health. It's amazing to think that the LED lights you pass by every day are doing something good for your body! LED lights are safe and offer incredible health benefits.

Four Key Health Benefits of LED Lighting:

LED lights reduce headaches

Headaches and migraines vary in intensity and symptoms from person to person. However, light sensitivity is a common denominator. If you suffer from migraines or headaches caused by the flickering light of fluorescent lamps or the lack of task lighting, consider switching to LED lighting. LED lighting does not cause these problems. Don't wait until you experience devastating side effects.

Use proper lighting and LED technology to design an environment that reduces the frequency and severity of headaches and migraines. Pair LEDs with lighting controls like dimmers to adjust the light level and address light sensitivity. This benefits everyone in your home, especially those who experience headaches.

LED lights reduce anxiety and stress

Humans thrive in sunlight. Without it, mood and behavior changes can occur. Inadequate lighting can cause stress, anxiety, and even Seasonal Affective Disorder (SAD), a mood disorder that occurs in areas with less sunlight. If you have SAD, therapy can help regulate your melatonin production and relieve symptoms.

If you're unable to spend time outside due to work, school, or other activities, LED lights are a great alternative. LED lights can help reduce stress and anxiety for people who spend a lot of time indoors. They can copy the circadian impact and mood effect of natural light.

LED Lights helps regulate circadian rhythm

Eliminating exposure to sunlight can disrupt your body's circadian rhythm, leading to difficulty in sleeping and relaxing. Lights that produce a particular blue wavelength can suppress melatonin production, a hormone that helps you relax and sleep. It is important to balance productivity with restful sleep.

Exposure to sunlight results in the suppression of melatonin production due to the increased emission of blue wavelength light during the day. This effect makes people more alert and active during this time.
With advancements in LED technology, it is now possible to replicate this feature of the sun, which can help regulate your circadian rhythm. If you tend to stay indoors, exposure to a highly tuned LED light for a limited amount of time can be a substitute for your recommended daily sunlight exposure.

Warm white lights do not produce blue wavelengths, so they do not suppress melatonin production. Changing from natural white light to warm white light before going to bed can promote better sleep.

A lighting designer can help configure the right LED colors in your home to align your circadian rhythm. For optimal lighting, use a bright, cool white LED during the day to generate more blue wavelengths. Transition to a warmer light in the evening.

LED lights increase learning and productivity

In a workplace or classroom, distracting flickering lights and excessively bright overhead fluorescent lamps can hinder productivity and learning. Prioritizing the lighting structure of offices and schools includes selecting the correct light source, levels, and colors to support the wellness of employees and students.

Additionally, LED lights emit less heat, regulate room temperature, and can reduce the number of required overhead lighting fixtures. Using LED lights in a learning environment can improve a student's learning performance. Similarly, an office that uses LED lights can increase employee productivity.

Other Health Benefits of LED Lighting

LED lighting offers not only the four well-known benefits but also other advantages.
For instance, LEDs reduce exposure to mercury, which is present in fluorescent and incandescent bulbs but not in LEDs. 

 Additionally, LEDs decrease exposure to UV radiation, which means they are not harmful to your eyes.  LEDs are ideal for eye health as they do not emit UV rays, which can cause eye strain, skin cancer, and premature aging.

Additionally, LEDs reduce exposure to anxiety-inducing noise. Fluorescent lights are often used in horror movies to create an eerie setting with their buzzing sound. However, this low buzzing sound can be distracting and cause headaches, stress, and fatigue with prolonged exposure. LEDs create a peaceful and bright environment that aids concentration.

Consider switching to premium-quality LED lights from Simple Lighting to enjoy the amazing health benefits of LED lighting.